Christian Taylor, a 673d Force Support Squadron life
Summary
Christian Taylor, a 673d Force Support Squadron life guard and Glide Fit/Swim Instructor, teaches a Glide Fit class at Joint Base Elmendorf-Richardson, Alaska, June 12, 2019. The Glide Fit Cardio Wave program was developed to give participants the most beneficial 1-hour workout, combining the benefits of aquatic based stability training and using high intensity interval training. It is designed to burn calories more rapidly than land-based versions of the class, while effectively improving strength, balance, and flexibility. (U.S. Air Force photo by Senior Airman Crystal A. Jenkins)
Tags
Date
12/06/2019
Location
Source
Defense Visual Information Distribution Service
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