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Glide Fit participants pass exercise balls during a


Glide Fit participants pass exercise balls during a



Glide Fit participants pass exercise balls during a Glide Fit class at Joint Base Elmendorf-Richardson, Alaska, June 12, 2019. The Glide Fit Cardio Wave program was developed to give participants the most beneficial 1-hour workout, combining the benefits of aquatic based stability training and using high intensity interval training. It is designed to burn calories more rapidly than land-based versions of the class, while effectively improving strength, balance, and flexibility. (U.S. Air Force photo by Senior Airman Crystal A. Jenkins)





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joint base elmendorf richardson
joint base elmendorf richardson

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