Major Misty Posey, right, participates in a workout

Major Misty Posey, right, participates in a workout at the Reebok Headquarters' Honor Your Days event in Canton, Mass., April 28, 2016. The workout followed a panel discussion where Reebok showed their new television spot to those in attendance. Posey was invited to the event as a strong female figure due to her accomplishments in the Marine Corps. Posey came up with a program to help men and women increase their number of pull-ups. She says she hopes to spread the word about her program to help men and women across the nation.