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Pfc. Elba Nolasco, a healthcare specialist at the SHAPE

Pfc. Elba Nolasco, a healthcare specialist at the SHAPE

Pfc. Elba Nolasco, a healthcare specialist at the SHAPE Healthcare Facility, conducts a body mass index (BMI) on a student from SHAPE American High School during the SHAPE Health Care Facility's Healthy Heart D... More

Spc. Christopher Thompson, a healthcare specialist

Spc. Christopher Thompson, a healthcare specialist

Spc. Christopher Thompson, a healthcare specialist at the SHAPE Health Care Facility, cuts up fresh vegetables to make healthy juices for attendees at the Healthy Heart Day event Feb. 25, 2016. The staff holds ... More

The author eats a large bowl of oats for breakfast

The author eats a large bowl of oats for breakfast

The author eats a large bowl of oats for breakfast each day, complemented with cinnamon, raisins and various fruits. He substitutes bananas for milk to blend the meal together and give it even more flavor. Some... More

Pfc. Olivia Richardson and SPC Vanessa Peterson from

Pfc. Olivia Richardson and SPC Vanessa Peterson from

Pfc. Olivia Richardson and SPC Vanessa Peterson from the SHAPE Health Care Facility color pictures of healthy food while waiting for the younger visitors to arrive at the Healthy Heart Day event Feb. 25, 2016. ... More

Senior Airman Eli Rios conducts a live radio interview

Senior Airman Eli Rios conducts a live radio interview

Senior Airman Eli Rios conducts a live radio interview with Col. Thomas R. Hustead Feb. 25, 2016, during the Healthy Heart Day event at the SHAPE Health Care Facility. The staff holds this yearly event to help ... More

Spc. Christopher Thompson, a healthcare specialist

Spc. Christopher Thompson, a healthcare specialist

Spc. Christopher Thompson, a healthcare specialist at the SHAPE Health Care Facility, makes healthy juices for attendees at the Healthy Heart Day event Feb. 25, 2016. The staff holds this yearly event to help i... More

Shinika Bloodsaw, a nurse at the SHAPE Health Care

Shinika Bloodsaw, a nurse at the SHAPE Health Care

Shinika Bloodsaw, a nurse at the SHAPE Health Care Facility, discusses bad and good cholesterol and diabetes with attendees at the Healthy Heart Day event on Feb. 25, 2016. The staff holds this yearly event to ... More

Nutritionists from the SHAPE Health Care Facility set

Nutritionists from the SHAPE Health Care Facility set

Nutritionists from the SHAPE Health Care Facility set up a food pyramid to display portions needed for a healthy diet during the Healthy Heart Day event Feb. 25, 2016. The staff holds this yearly event to help ... More

Nurses, MeChelle Shelton and Frantzy Papintalks with

Nurses, MeChelle Shelton and Frantzy Papintalks with

Nurses, MeChelle Shelton and Frantzy Papintalks with a guest at the SHAPE Health Care Facility about checking nutritional facts located on packaging during the Healthy Heart Day event Feb. 25, 2016. The staff h... More

A visitor to the SHAPE Health Care Facility’s Healthy

A visitor to the SHAPE Health Care Facility’s Healthy

A visitor to the SHAPE Health Care Facility’s Healthy Heart Day learns how to properly perform CPR on a dummy Feb. 25, 2016. The staff holds this yearly event to help inform and educate the community on how mak... More

Spc. Christopher Thompson, a healthcare specialist

Spc. Christopher Thompson, a healthcare specialist

Spc. Christopher Thompson, a healthcare specialist at the SHAPE Health Care Facility, cuts up fresh vegetables to make healthy juices for attendees at the Healthy Heart Day event Feb. 25, 2016. The staff holds ... More

Spc. Jesse Venable, a healthcare specialist at the

Spc. Jesse Venable, a healthcare specialist at the

Spc. Jesse Venable, a healthcare specialist at the SHAPE Health Care Facility, dresses as a heart and hands out heart-shaped stress balls to attendees at the Healthy Heart Day event Feb. 25, 2016. The staff hol... More

Children who were brought to the Healthy Heart Day

Children who were brought to the Healthy Heart Day

Children who were brought to the Healthy Heart Day event at the SHAPE Health Care Facility Feb. 25, 2016, were given heart-themed goodies such as rubber duckies, stickers and other toys from a surprise box. The... More

The whole foods plant-based diet opens people up to

The whole foods plant-based diet opens people up to

The whole foods plant-based diet opens people up to a huge world of vegetables, fruits, nuts and grains, while restricting meats, dairy products and oils. For those who want to lose weight on the diet, experts ... More

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