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U.S. Air Force basic military training trainees apply
U.S. Air Force basic military training trainees apply
U.S. Air Force basic military training trainees apply
U.S. Air Force basic military training trainees apply
U.S. Air Force basic military training trainees apply
U.S. Air Force basic military training trainees apply
U.S. Air Force basic military training trainees apply
U.S. Air Force basic military training trainees apply
U.S. Air Force basic military training trainees apply
U.S. Air Force basic military training trainees apply
Summary
U.S. Air Force basic military training trainees apply cardio interval training during their morning physical training session Aug. 17, 2020, at Joint Base San Antonio-Lackland, Texas. Cardio Interval Training (CIT) is a program designed to strengthen the lower extremities before adding the run portion of physical training. The program has lowered the number of bone density issues while maintaining a 98% final PT assessment pass rate for BMT trainees. CIT is a whole-body workout along with cardiovascular benefits. Trainees benefit from the training and have a takeaway of knowledge to their technical training for a healthier lifestyle. (U.S. Air Force photo by Sarayuth Pinthong)
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Tags
physical training
health
physical fitness
37th training wing
united states air force
usaf
pt
basic military training
air education and training command
aetc
lifestyle
jbsa lackland
502nd abw
bmt
joint base san antonio lackland
323rd training squadron
gateway to the air force
37 trw
2nd air force
cit
2 af
502 d air base wing
covid 19
physical distancing
cardio interval training
whole body workout
323 trs
sarayuth pinthong
502nd air base wing public affairs
bmt applies whole body workout using cit
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ultra high resolution
high resolution
texas
Date
17/08/2020
Location
Source
Defense Visual Information Distribution Service
Link
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