Marines attach flotation devices and dive into the pool for deep water cadence during a session of Aquatics Maximum Power-Intense Training held May 8, 2013, at Marine Corps Base Hawaii. The water-based activiti More
The new Aquatics Maximum Power-Intense Training features exercises at the deep and shallow ends of a swimming pool as well as using specialized exercise equipment made for the water. AMP-IT offers workouts simi More
Marines practice deep water exercises to become trainers of the Aquatics Maximum Power-Intense Training program held at Marine Corps Base Hawaii's pool, May 8, 2013. Developers of AMP-IT visited MCB Hawaii to d More
Marines hold on to the shallow end of the pool to practice exercises for Aquatics Maximum Power-Intense Training held Thursday at Marine Corps Base Hawaii’s main pool. The AMP-IT exercises offer a full-body wor More
Lance Cpl. Amado Landa, an administration clerk with School of Infantry West Hawaii Detachment, practices a sidekick with resistance fins in the water during Aquatics Maximum Power-Intense Training held at Mari More