Staff Sgt. Kevin Seidl, right, and Staff Sgt. Mario

Staff Sgt. Kevin Seidl, right, and Staff Sgt. Mario Van Haastret, left, both battalion master fitness trainers with Headquarters and Headquarters Company, 2nd Battalion, 8th Infantry Regiment, 2nd Armored Brigade Combat Team, 4th Infantry Division, instruct the proper way to conduct the leg, tuck and twist exercise during Physical Readiness Training on Camp Buehring, Kuwait, Dec. 5, 2013. A part of “Warhorse” Academy, a nine-day course geared toward raising senior leaders overall knowledge on key topics, physical readiness training allows leaders to be up to date on the latest ways to conduct physical fitness to standard.
(U.S. Army photo by Staff Sgt. Andrew Porch, 2nd ABCT, 4th Inf. Div.)