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U.S. Army Sgt. Franklin Moore, assigned to the 55th

U.S. Army Sgt. Franklin Moore, assigned to the 55th

U.S. Army Sgt. Franklin Moore, assigned to the 55th Signal Company (Combat Camera) demonstrates how to perform shoulder walks as part of the rotation physical training warm-ups during the Basic Combatives Cours... More

U.S. Army Soldiers assigned to the 55th Signal Company

U.S. Army Soldiers assigned to the 55th Signal Company

U.S. Army Soldiers assigned to the 55th Signal Company (Combat Camera) perform shoulder walks across the combatives room as part of the rotation physical training warm-ups during the Basic Combatives Course at ... More

U.S. Army Pfc. Caitlyn Cassidy, (left) assigned to

U.S. Army Pfc. Caitlyn Cassidy, (left) assigned to

U.S. Army Pfc. Caitlyn Cassidy, (left) assigned to the 55th Signal Company (Combat Camera) bear crawls across Pfc. Katy Strange (right) as part of the rotation physical training warm-ups during the Basic Combat... More

U.S. Army Pv2. Andrew Garcia, (top) assigned to the

U.S. Army Pv2. Andrew Garcia, (top) assigned to the

U.S. Army Pv2. Andrew Garcia, (top) assigned to the 55th Signal Company (Combat Camera) attempts to break Pfc. Elijah Foster (bottom) guard during the Basic Combatives Course at Gaffney Fitness Center located a... More

U.S. Army Soldiers assigned to the 55th Signal Company

U.S. Army Soldiers assigned to the 55th Signal Company

U.S. Army Soldiers assigned to the 55th Signal Company (Combat Camera) receive a brief of the next rotation physical training warm-up exercise during the Basic Combatives Course at Gaffney Fitness Center locate... More

Sgt. 1st Class Jason Lee, a U.S. Army Reserve Soldier

Sgt. 1st Class Jason Lee, a U.S. Army Reserve Soldier

Sgt. 1st Class Jason Lee, a U.S. Army Reserve Soldier from the 200th Military Police Command and a certified Master Fitness Trainer, shows proper form in weight lifting to a group of Soldiers participating in a... More

U.S. Army Reserve Soldiers from the 200th Military

U.S. Army Reserve Soldiers from the 200th Military

U.S. Army Reserve Soldiers from the 200th Military Police Command lift weights during a Performance Triad program organized by the command and hosted on Fort Meade, Maryland, May 12, 2017. The three-week fitnes... More

Sgt. 1st Class Jason Lee, a U.S. Army Reserve Soldier

Sgt. 1st Class Jason Lee, a U.S. Army Reserve Soldier

Sgt. 1st Class Jason Lee, a U.S. Army Reserve Soldier from the 200th Military Police Command and a certified Master Fitness Trainer, lifts weights with a group of Soldiers participating in a Performance Triad p... More

U.S. Army Spc. Nathaniel Mercado, (top) assigned to

U.S. Army Spc. Nathaniel Mercado, (top) assigned to

U.S. Army Spc. Nathaniel Mercado, (top) assigned to the 55th Signal Company (Combat Camera) is in Spc. Casey Dinnison's (bottom) guard during the Basic Combatives Course at Gaffney Fitness Center located at For... More

U.S. Army Reserve Soldiers from the 200th Military

U.S. Army Reserve Soldiers from the 200th Military

U.S. Army Reserve Soldiers from the 200th Military Police Command participate in a Zumba fitness class during a Performance Triad program organized by the command and hosted on Fort Meade, Maryland, May 9, 2017... More

U.S. Army Sgt. Nelson Rodriguez, (bottom) assigned

U.S. Army Sgt. Nelson Rodriguez, (bottom) assigned

U.S. Army Sgt. Nelson Rodriguez, (bottom) assigned to the 55th Signal Company (Combat Camera) performs a wall position to Sgt. Franklin Moore (top) during the Basic Combatives course at Gaffney Fitness Center l... More

U.S. Army Reserve Soldiers from the 200th Military

U.S. Army Reserve Soldiers from the 200th Military

U.S. Army Reserve Soldiers from the 200th Military Police Command participate in a Spin class during a Performance Triad program organized by the command and hosted on Fort Meade, Maryland, May 9, 2017. The thr... More

U.S. Army Sgt. Nelson Rodriguez (bottom), assigned

U.S. Army Sgt. Nelson Rodriguez (bottom), assigned

U.S. Army Sgt. Nelson Rodriguez (bottom), assigned to the 55th Signal Company (Combat Camera) explains the first step of the scissor sweep during the Basic Combatives Course at Gaffney Fitness Center located at... More

U.S. Army Soldiers assigned to the 55th Signal Company

U.S. Army Soldiers assigned to the 55th Signal Company

U.S. Army Soldiers assigned to the 55th Signal Company (Combat Camera) performs a fighting stance during the Basic Combatives Course at Gaffney Fitness Center located at Fort George G Meade, Maryland, Dec 11, 2... More

U.S. Army Sgt. Nelson Rodriguez, assigned to the 55th

U.S. Army Sgt. Nelson Rodriguez, assigned to the 55th

U.S. Army Sgt. Nelson Rodriguez, assigned to the 55th Signal Company (Combat Camera) explains the modified seat-belt position during the Basic Combatives Course at Gaffney Fitness Center located at Fort George ... More

U.S. Army Reserve Soldiers from the 200th Military

U.S. Army Reserve Soldiers from the 200th Military

U.S. Army Reserve Soldiers from the 200th Military Police Command participate in a Spin class during a Performance Triad program organized by the command and hosted on Fort Meade, Maryland, May 9, 2017. The thr... More

Spc. Coulter Brandon, a U.S. Army Reserve Soldier from

Spc. Coulter Brandon, a U.S. Army Reserve Soldier from

Spc. Coulter Brandon, a U.S. Army Reserve Soldier from the 200th Military Police Command, dries off after a shower during a Performance Triad program organized by the command and hosted on Fort Meade, Maryland,... More

Staff Sgt. Matthew Kennedy, a U.S. Army Reserve Soldiers

Staff Sgt. Matthew Kennedy, a U.S. Army Reserve Soldiers

Staff Sgt. Matthew Kennedy, a U.S. Army Reserve Soldiers from the 200th Military Police Command, lifts weights while helping out as a fitness coach during a Performance Triad program organized by the command an... More

U.S. Army Reserve Soldiers from the 200th Military

U.S. Army Reserve Soldiers from the 200th Military

U.S. Army Reserve Soldiers from the 200th Military Police Command participate in a Zumba fitness class during a Performance Triad program organized by the command and hosted on Fort Meade, Maryland, May 9, 2017... More

Spc. Coulter Brandon, a U.S. Army Reserve Soldier from

Spc. Coulter Brandon, a U.S. Army Reserve Soldier from

Spc. Coulter Brandon, a U.S. Army Reserve Soldier from the 200th Military Police Command, wipes sweat from his face during a Zumba fitness session as part of a Performance Triad program organized by the command... More

Sgt. 1st Class Karen Goodwin, a U.S. Army Reserve Soldier

Sgt. 1st Class Karen Goodwin, a U.S. Army Reserve Soldier

Sgt. 1st Class Karen Goodwin, a U.S. Army Reserve Soldier from the 200th Military Police Command, participates in a Zumba fitness class during a Performance Triad program organized by the command and hosted on ... More

U.S. Army Pfc. Caitlyn Cassidy, assigned to the 55th

U.S. Army Pfc. Caitlyn Cassidy, assigned to the 55th

U.S. Army Pfc. Caitlyn Cassidy, assigned to the 55th Signal Company (Combat Camera) asks a question about the modified seat-belt position during the Basic Combatives Course at Gaffney Fitness Center located at ... More

U.S. Army Soldiers assigned to the 55th Signal Company

U.S. Army Soldiers assigned to the 55th Signal Company

U.S. Army Soldiers assigned to the 55th Signal Company (Combat Camera) practice a wall position during the Basic Combatives Course at Gaffney Fitness Center located at Fort George G Meade, Maryland, Dec 11, 201... More

Sweat drips down the face of a U.S. Army Reserve Soldier

Sweat drips down the face of a U.S. Army Reserve Soldier

Sweat drips down the face of a U.S. Army Reserve Soldier from the 200th Military Police Command during a Spin class as part of a Performance Triad program organized by the command and hosted on Fort Meade, Mary... More

Spc. Jasmine Kearse, a U.S. Army Reserve Soldier from

Spc. Jasmine Kearse, a U.S. Army Reserve Soldier from

Spc. Jasmine Kearse, a U.S. Army Reserve Soldier from the 200th Military Police Command, bench-presses with the help of a spotter during a Performance Triad program organized by the command and hosted on Fort M... More

U.S. Army Pvt. Savannah Miller,  assigned to the 55th

U.S. Army Pvt. Savannah Miller, assigned to the 55th

U.S. Army Pvt. Savannah Miller, assigned to the 55th Signal Company (Combat Camera) shrimps across the combatives room as part of the rotation physical training warm-ups during the Basic Combatives Course at G... More

Spc. Hugo Matamoros, a U.S. Army Reserve Soldier from

Spc. Hugo Matamoros, a U.S. Army Reserve Soldier from

Spc. Hugo Matamoros, a U.S. Army Reserve Soldier from the 200th Military Police Command, carries a pair of dumbbells to a weight room during a Performance Triad program organized by the command and hosted on Fo... More

Sgt. 1st Class Jason Lee, a U.S. Army Reserve Soldier

Sgt. 1st Class Jason Lee, a U.S. Army Reserve Soldier

Sgt. 1st Class Jason Lee, a U.S. Army Reserve Soldier from the 200th Military Police Command and a certified Master Fitness Trainer, poses for a portrait during a Performance Triad program organized by him, hos... More

U.S. Army Sgt. Nelson Rodriguez (bottom) assigned to

U.S. Army Sgt. Nelson Rodriguez (bottom) assigned to

U.S. Army Sgt. Nelson Rodriguez (bottom) assigned to the 55th Signal Company (Combat Camera) performs a wall position on Spc. Casey Dinnison (top) during the Basic Combatives Course at Gaffney Fitness Center lo... More

U.S. Army Pv2. Anthony Todd, (top) assigned to the

U.S. Army Pv2. Anthony Todd, (top) assigned to the

U.S. Army Pv2. Anthony Todd, (top) assigned to the 55th Signal Company (Combat Camera) performs the last step of the arm push and roll to the rear mount technique to Spc. Malik Gibson (bottom) during the Basic ... More

U.S. Army Soldiers assigned to the 55th Signal Company

U.S. Army Soldiers assigned to the 55th Signal Company

U.S. Army Soldiers assigned to the 55th Signal Company (Combat Camera) perform an external oblique exercise across the combatives room as part of the rotation physical training warm-ups during the Basic Combati... More

U.S. Army Reserve Soldiers from the 200th Military

U.S. Army Reserve Soldiers from the 200th Military

U.S. Army Reserve Soldiers from the 200th Military Police Command participate in a Zumba fitness class during a Performance Triad program organized by the command and hosted on Fort Meade, Maryland, May 9, 2017... More

U.S. Army Sgt. Franklin Moore, assigned to the 55th

U.S. Army Sgt. Franklin Moore, assigned to the 55th

U.S. Army Sgt. Franklin Moore, assigned to the 55th Signal Company (Combat Camera) explains the purpose of shrimping during the Basic Combatives Course at Gaffney Fitness Center located at Fort George G Meade, ... More

U.S. Army Soldiers assigned to the 55th Signal Company

U.S. Army Soldiers assigned to the 55th Signal Company

U.S. Army Soldiers assigned to the 55th Signal Company (Combat Camera) perform bear crawls as part of the rotation physical training warm-ups during the Basic Combatives Course at Gaffney Fitness Center located... More

U.S. Army Soldiers assigned to the 55th Signal Company

U.S. Army Soldiers assigned to the 55th Signal Company

U.S. Army Soldiers assigned to the 55th Signal Company (Combat Camera) perform bears crawl as part of the rotation physical training warm-ups during during the Basic Combatives Course at Gaffney Fitness Center ... More

Spc. Hugo Matamoros, a U.S. Army Reserve Soldier from

Spc. Hugo Matamoros, a U.S. Army Reserve Soldier from

Spc. Hugo Matamoros, a U.S. Army Reserve Soldier from the 200th Military Police Command, lifts a pair of dumbbells during a Performance Triad program organized by the command and hosted on Fort Meade, Maryland,... More

U.S. Army Reserve Soldiers from the 200th Military

U.S. Army Reserve Soldiers from the 200th Military

U.S. Army Reserve Soldiers from the 200th Military Police Command participate in a Spin class during a Performance Triad program organized by the command and hosted on Fort Meade, Maryland, May 9, 2017. The thr... More

U.S. Army Spc. Christopher Brecht, (top) assigned to

U.S. Army Spc. Christopher Brecht, (top) assigned to

U.S. Army Spc. Christopher Brecht, (top) assigned to the 55th Signal Company (Combat Camera) performs the first step of the arm push and roll to the rear mount technique to Spc. Casey Dinnison (bottom) during t... More

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