Gwen Best, holds the edge of the Quantico 50M Pool
Gwen Best, holds the edge of the Quantico 50M Pool for support during the shallow-water group exercise, July 10. Best and the other participants had to balance on a flotation device while jumping up and down.
Participants in the shallow-water group exercise, swim
Participants in the shallow-water group exercise, swim the length of the Quantico 50M Pool with just flutter kicks, July 10. Participants also had to flutter kick the length of the pool on their stomachs and backs.
Amy Elsbury, group exercise instructor, demonstrates
Amy Elsbury, group exercise instructor, demonstrates an exercise move during the shallow-water group exercise, at the Quantico 50M Pool on July 10. The group exercise is held from 11:30 a.m. to 12:30 p.m., Tues... More
Allison Simon and Carline A. Bier do toe touches during
Allison Simon and Carline A. Bier do toe touches during the deep water group exercise at the Quantico 50M Pool on Monday. Simon and Bier had to swim, wade, and use weights during the hour long class.
Caroline A. Bier swims with dumb bells during the deep
Caroline A. Bier swims with dumb bells during the deep water group exercise at the Quantico 50M Pool on Monday. The group exercise is held Monday and Thursday from 11:30 a.m. to 12:30 p.m.
Caroline A. Bier does pushups against the wall at the
Caroline A. Bier does pushups against the wall at the Quantico 50M Pool during the deep water group exercise on Monday. Pushups were one of the many exercises participants were challenged to do while in the pool.
Caroline A. Bier swims laps using flippers during the
Caroline A. Bier swims laps using flippers during the deep water group exercise at the Quantico 50M Pool on Monday. Bier and the other participants of the class went through an hour long workout utilizing flipp... More
Caroline A. Bier swims with flippers using the breast
Caroline A. Bier swims with flippers using the breast stroke during the deep water group exercise at the Quantico 50M Pool on Monday. Participants swam laps to get their heart race up in between exercises.
Caroline A. Bier swims using the breast stroke during
Caroline A. Bier swims using the breast stroke during the deep water group exercise at the Quantico 50M Pool on Monday. Participants swim using different stroke and flotation devices to challenge their legs and arms.
Gwen Best, does pushups against the wall at the Quantico
Gwen Best, does pushups against the wall at the Quantico 50M Pool during the shallow-water group exercise on July 10. Pushups are one of the many exercises participants are challenged to do while in the pool.
Participants in the shallow-water group exercise, hold
Participants in the shallow-water group exercise, hold the edge of the pool for support at the Quantico 50M Pool during an exercise, July 10. The group exercise is designed to allow participants to adjust the e... More