Sgt. Maj. Rodney Macon, a spin instructor at Hercules
Sgt. Maj. Rodney Macon, a spin instructor at Hercules Fitness Center at Pope Army Airfield, leads his class through a workout, April 26, 2014. Spin classes are held six days a week at the fitness center open to... More
Master Sgt. Crystal Galloway, left, goes over Individual
Master Sgt. Crystal Galloway, left, goes over Individual Training Records with Airman 1st Class Peter Robey in St. Paul, Minnesota, May 6, 2014. Galloway is the Unit Training Manager and is responsible for keep... More
Master Sgt. Crystal Galloway teaches a spin class in
Master Sgt. Crystal Galloway teaches a spin class in St. Paul, Minn., April 2, 2014. Galloway has been a certified spinning instructor for the last two years. (U.S. Air National Guard photo by Tech. Sgt. Amy M.... More
Master Sgt. Crystal Galloway teaches a spin class in
Master Sgt. Crystal Galloway teaches a spin class in St. Paul, Minn., April 2, 2014. Galloway has been a certified spinning instructor for the last two years. (U.S. Air National Guard photo by Tech. Sgt. Amy M.... More
Master Sgt. Crystal Galloway teaches a spin class in
Master Sgt. Crystal Galloway teaches a spin class in St. Paul, Minn., April 2, 2014. Galloway has been a certified spinning instructor for the last two years. (U.S. Air National Guard photo by Tech. Sgt. Amy M.... More
Senior Chief Petty Officer Trenton Schmidt, aviation
Senior Chief Petty Officer Trenton Schmidt, aviation boatswain's mate (handling), participates in a spin class in the forward gym aboard the Nimitz-class aircraft carrier USS Ronald Regan. Spin classes are a lo... More
Master Sgt. Crystal Galloway teaches a spin class in
Master Sgt. Crystal Galloway teaches a spin class in St. Paul, Minn., April 2, 2014. Galloway has been a certified spinning instructor for the last two years. (U.S. Air National Guard photo by Tech. Sgt. Amy M.... More
Master Sgt. Crystal Galloway poses in front of the
Master Sgt. Crystal Galloway poses in front of the Commemorative Air Force Minnesota Wing building in South St. Paul, Minn., April 2, 2014. Galloway has been volunteering at the Commemorative Air Force Minnesot... More
Staff Sgt. Stacy Sanchez, from Headquarters and Headquarters
Staff Sgt. Stacy Sanchez, from Headquarters and Headquarters Company, 2nd Brigade Combat Team, 10th Mountain Division (LI) is instructing a spin class twice weekly to offer Soldiers another cardio option for mo... More
Master Sgt. Crystal Galloway, center, goes over Individual
Master Sgt. Crystal Galloway, center, goes over Individual Training Records with Airman 1st Class Peter Robey and Airman 1st Class John Schonebaum in St. Paul, Minnesota, May 6, 2014. Galloway is the Unit Train... More
Senior Chief Intelligence Specialist Shannon Shropshire,
Senior Chief Intelligence Specialist Shannon Shropshire, from Boston, teaches a spin class to sailors aboard the aircraft carrier USS George Washington (CVN 73). George Washington and its embarked air wing, Car... More
Master Sgt. Crystal Galloway teaches a spin class in
Master Sgt. Crystal Galloway teaches a spin class in St. Paul, Minn., April 2, 2014. Galloway has been a certified spinning instructor for the last two years. (U.S. Air National Guard photo by Tech. Sgt. Amy M.... More
Lt. Col. Thomas Forrester coins Senior Airman Nicholas
Lt. Col. Thomas Forrester coins Senior Airman Nicholas Gooden at Bagram Air Field, Afghanistan, Jan. 30, 2012. Gooden is a vehicle maintainer with the 455 Expeditionary Logistics Readiness Squadron and is deplo... More
Master Sgt. Crystal Galloway teaches a spin class in
Master Sgt. Crystal Galloway teaches a spin class in St. Paul, Minn., April 2, 2014. Galloway has been a certified spinning instructor for the last two years. (U.S. Air National Guard photo by Tech. Sgt. Amy M.... More
Sailors participate in a spin class in the gym aboard
Sailors participate in a spin class in the gym aboard the amphibious assault ship USS Makin Island. Makin Island and embarked Marines assigned to the 11th Marine Expeditionary Unit are deployed supporting marit... More
Sgt. Maj. Rodney Macon, a spin instructor at Hercules
Sgt. Maj. Rodney Macon, a spin instructor at Hercules Fitness Center at Pope Army Airfield, leads his class through a workout, April 26, 2014. Spin classes are held six days a week at the fitness center open to... More
Sailors participate in a spin class in the gym aboard
Sailors participate in a spin class in the gym aboard the amphibious assault ship USS Makin Island. Makin Island and embarked Marines assigned to the 11th Marine Expeditionary Unit are deployed supporting marit... More
Pre-Thanksgiving Spin Class, Fort Hunter Liggett, California
FMWR hosts many fitness enhancing activities such as the Pre-Thanksgiving Spin Class which encouraged participants to exercise and eat healthy during the holiday season. (U.S. Army Reserve photo by Brian Lee).
Master Sgt. Crystal Galloway reviews a Facebook posting
Master Sgt. Crystal Galloway reviews a Facebook posting in South St. Paul, Minn., April 2, 2014. Galloway has been volunteering at the Commemorative Air Force Minnesota Wing for the last couple of year by helpi... More
Better Body Better Life spin class participants pedal
Better Body Better Life spin class participants pedal during a workout taught by Geri Seal, 28th Medical Operations Squadron health promotion program manager, at Ellsworth Air Force Base, S.D., Jan. 13, 2016. S... More
Staff Sgt. Stacy Sanchez, from Headquarters and Headquarters
Staff Sgt. Stacy Sanchez, from Headquarters and Headquarters Company, 2nd Brigade Combat Team, 10th Mountain Division (LI) is instructing a spin class twice weekly to offer Soldiers another cardio option for mo... More
Staff Sgt. Stacy Sanchez, from Headquarters and Headquarters
Staff Sgt. Stacy Sanchez, from Headquarters and Headquarters Company, 2nd Brigade Combat Team, 10th Mountain Division (LI) is instructing a spin class twice weekly to offer Soldiers another cardio option for mo... More
Senior Airman Nicholas Gooden motivates his spin class
Senior Airman Nicholas Gooden motivates his spin class through another sprint at Bagram Air Field, Afghanistan, Jan. 30, 2012. Gooden is a vehicle maintainer with the 455 Expeditionary Logistics Readiness Squad... More
Sgt. Maj. Rodney Macon, a spin instructor at Hercules
Sgt. Maj. Rodney Macon, a spin instructor at Hercules Fitness Center at Pope Army Airfield, leads his class through a workout, April 26, 2014. Spin classes are held six days a week at the fitness center and are... More
Master Sgt. Crystal Galloway teaches a spin class in
Master Sgt. Crystal Galloway teaches a spin class in St. Paul, Minn., April 2, 2014. Galloway has been a certified spinning instructor for the last two years. (U.S. Air National Guard photo by Tech. Sgt. Amy M.... More
Chief Petty Officer Marcus Taylor, religious program
Chief Petty Officer Marcus Taylor, religious program specialist, leads a spin class in the forward gym aboard the Nimitz-class aircraft carrier USS Ronald Regan. Spin classes are a low impact, high intensity ca... More
Senior Airman Nicholas Gooden urges his spin class
Senior Airman Nicholas Gooden urges his spin class on at Bagram Air Field, Afghanistan, Jan. 30, 2012. Gooden is a vehicle maintainer with the 455 Expeditionary Logistics Readiness Squadron and is deployed from... More
Master Sgt. Crystal Galloway reviews a Facebook posting
Master Sgt. Crystal Galloway reviews a Facebook posting in South St. Paul, Minn., April 2, 2014. Galloway has been volunteering at the Commemorative Air Force Minnesota Wing for the last couple of year by helpi... More
Master Sgt. Crystal Galloway poses in front of a BT-13
Master Sgt. Crystal Galloway poses in front of a BT-13 in South St. Paul, Minn., April 2, 2014. Galloway has been volunteering at the Commemorative Air Force Minnesota Wing for the last couple of year by helpin... More