The bench press is a chest workout that focuses on
The bench press is a chest workout that focuses on the chest but also works different parts of the body. Benching uses shoulders, triceps, forearms, pectorals and almost every other muscle in the upper body. P... More
Flutter kicks are a type of abdominal workout that
Flutter kicks are a type of abdominal workout that focuses on the lower part of the core and hip flexors. This workout can also burn belly fat on the lower portion of the stomach. Hover your legs above the gro... More
Warrant Officer John Boseman, of Rock Mount, N.C.,
Warrant Officer John Boseman, of Rock Mount, N.C., Muthanna project manager, bench presses 335 pounds as Pfc. George Broadie, of Houston, Texas, human resources specialist motivates him. (Photo by Sgt. David Dasilma)
Marines execute pushups during the Last Chance Workout
Marines execute pushups during the Last Chance Workout at the Miramar Sports Complex track aboard Marine Corps Air Station Miramar, Calif., Aug. 30. The course consisted of eight stations with different workout... More
Running increases endurance, builds muscles, promotes
Running increases endurance, builds muscles, promotes cardiovascular health and strengthens the heart. Running also helps relieve stress and can put you in a better mood. The best running position is to straig... More
Sit-ups engage the muscles in the midsection of the
Sit-ups engage the muscles in the midsection of the torso and are an effective way to enhance the core region of the body. They are a muscle building exercise designed to improve and define your abdominal regio... More
Push-ups focus on more than just the chest, shoulders
Push-ups focus on more than just the chest, shoulders and triceps. They also strengthen the abdominals if the correct form is used. Keep your back straight and hands shoulder width apart bend down until the elb... More
The Dumbbell Lateral Raise is an isolated strength
The Dumbbell Lateral Raise is an isolated strength training exercise that increases the muscle in shoulders and deltoids with weights. Switching weights during workouts and increasing reps each time will help i... More
Spc. Zachary Homalon, of Oahu, Hawaii, signal support
Spc. Zachary Homalon, of Oahu, Hawaii, signal support systems specialist pushes 300 pounds on the bench press. (Photo by Sgt. David Dasilma)
Squats improves leg muscles including quadriceps,
Squats improves leg muscles including quadriceps, hamstrings, and calves. This exercise also builds muscle in the back and core, making it a good workout for the entire body. Standing up straight with your fee... More